Sea moss (a.k.a Irish moss) is not something that you’ll find in the typical American diet.
People have used black seed oil for its therapeutic benefits for thousands of years.
This bright-yellow spice common in Indian cuisine has been used for medicinal purposes for ages. Curcumin, one of its main compounds, gives it its color and much of its immune-boosting potential. Research suggests curcumin helps activate white blood cells and downregulate proinflammatory cytokines. It also may help enhance an antibody response and shows microbiome balancing activity.